Relaxation & Recovery

Slow down. Let go. Reconnect.

In a world that often demands more, this class offers a gentle space to receive, to rest, and to return to center.

Relaxation & Recovery is a deeply restorative experience designed to soothe the nervous system, ease muscular tension, and support emotional balance. You'll move through a slow, breath-led sequence of supported stretches, subtle mobility work, and grounding postures — all guided with care and intention.

Expect soft lighting, quiet music, warm props, and a welcoming atmosphere that encourages stillness. Each session ends with a calming guided breath practice or short meditation, leaving you feeling clear, rested, and reconnected.