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Certified Pilates Instructor
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9+ years of experience
Mia is known for her soothing presence and deeply restorative approach to movement. With a focus on relaxation, recovery, and nervous system care, she guides clients through gentle, breath-centered practices that restore balance from the inside out.
Her classes offer a quiet space to release tension, reconnect with breath, and move slowly with intention. Drawing on her background in trauma-informed somatics and restorative Pilates, Mia creates sessions that are both physically supportive and emotionally grounding.
Instructor classes:
Mia’s classes offer a gentle invitation to pause, breathe, and reconnect with yourself. Drawing on her deep expertise in restorative Pilates, breath-led mobility, and nervous system healing, she creates a sanctuary where rest is not merely the absence of movement but a powerful form of active self-care. Her approach is both gentle and deeply transformative, making her sessions ideal for anyone recovering from stress, injury, or emotional overwhelm. In Mia’s classes, stillness becomes a source of profound healing and resilience.
Mia’s presence is soothing, slow, and profoundly mindful. She guides her clients with compassion and patience, helping them to soften tension, release stored stress, and return to a natural state of ease—physically, mentally, and emotionally. Her sessions are cherished by those seeking a calm refuge—a moment to reset, find clarity, and nurture themselves amid life’s demands. Mia’s teaching creates a safe space where you can simply be, breathe deeply, and restore your inner balance.
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