An invigorating Pilates class that combines higher-intensity movements with the use of light props.
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Designed for all trimesters, this prenatal class nurtures mobility, breath, and pelvic stability.
Functional training focuses on enhancing your body's natural movements.
Learn the key principles of Pilates and how to move safely and effectively.
Experience the transformative power of the Reformer machine in this dynamic class.
A signature mat-based class that targets the deep core muscles.
At Aligna, we believe in the art of mindful movement. Our studio offers a serene space where body and mind come into harmony through graceful, intentional practice.
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