FAQ

Do I need previous experience to join a class?

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Not at all. Many of our classes are beginner-friendly and our instructors are trained to offer modifications and guidance. Everyone is welcome, regardless of experience.

How do I book a class?

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You can book directly through our website or via our studio app.

What should I bring to class?

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Comfortable clothing you can move in, a water bottle, and a mat if you have one (we also provide mats and props at the studio). For Reformer classes, grippy socks are recommended.

Are your prenatal classes safe for all trimesters?

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Yes. Our prenatal instructors are specially trained to support each trimester with modifications tailored to your body’s needs.

What’s the difference between finding clients online, versus locally?

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Many people has the notion that enlightenment is one state. Many also believe that when it is attained, a person is forever in that state.For your necessary discernment. Thank you for reading.

Can I bring my baby to postnatal classes?

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For most postnatal sessions, we focus on quiet recovery time just for you. However, we occasionally host baby-friendly circles — check our events page or contact us for upcoming dates.

How many people are in each class?

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We keep our classes intentionally small (typically 4–8 people) to ensure personalized attention and a calm, supportive atmosphere.

What’s the difference between mat and Reformer classes?

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Mat classes use body weight and small props to build strength and flexibility. Reformer classes use a spring-based machine to add resistance, support, and variety to your movement.

Everything you might want to know.

Discover the Joy of Movement.