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Certified Stretch & Mobility
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6 years of experience
Emma brings lightness, clarity, and grounded energy into every class she leads. With a background in Pilates, yoga, and somatic practices, she specializes in breath-led movement that supports both physical alignment and emotional well-being.
Her sessions are rhythmic and restorative — designed to help clients find ease in motion, build sustainable strength, and reconnect with the breath as a tool for presence. Whether guiding a gentle mat flow or a focused breathwork circle, Emma holds space with deep compassion and intuitive awareness.
Instructor classes:
Emma’s teaching is a gentle invitation to discover the sacred connection between body, breath, and mind. Rooted in her deep experience with Pilates, yoga, and somatic healing, she artfully crafts classes that feel like moving meditations—an experience that is both flowing and grounded, peaceful yet alive with presence. Her work encourages clients to explore movement not as a task, but as a form of mindful self-expression, where every breath and motion is an opportunity to reconnect with the essence of themselves.
Emma’s guidance begins with the breath—slow, intentional, and deeply nourishing. Her class sequencing unfolds intuitively, moving in rhythms that honor both the body’s natural flow and the mind’s need for calm. Her cues are always thoughtful, gentle reminders to move slowly, feel deeply, and listen inward. Emma cultivates an environment where presence is not just practiced on the mat but becomes a way of being—encouraging a lasting sense of mindfulness that extends into everyday life.
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