Certified Pilates Instructor
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9+ years of experience
Sarah brings a calm strength and deep sense of care to every class she leads. With over 8 years of experience in movement and wellness, she specializes in helping clients build resilience through strength, while also learning to soften, release, and reset.
Her approach blends classical Pilates principles with functional strength training, breath awareness, and gentle nervous system regulation — making her classes both empowering and deeply restorative.
Clients love Sarah for her intuitive teaching style, clear guidance, and grounded energy. Whether you’re recovering from injury, returning to movement after burnout, or simply seeking sustainable strength, Sarah creates a safe space to rebuild from the inside out.
Instructor classes:
Sarah is dedicated to guiding her clients toward building lasting, sustainable strength—not through pushing harder or forcing movement, but through mindful, compassionate practice. With extensive certifications in Pilates, breathwork, and nervous system regulation, she integrates a holistic, trauma-informed approach that honors the intricate connection between body and mind. Her work emphasizes resilience-building as a foundation, allowing her clients to cultivate physical and emotional strength that endures beyond the studio.
Sarah’s classes are a harmonious blend of empowerment and calm. She artfully combines restorative sequencing with intentional strength training, creating a balanced practice that nurtures both vitality and relaxation. Whether you are navigating the challenges of chronic stress, fatigue, or simply seeking a gentler, more mindful way to move, Sarah offers a compassionate and safe environment. This thoughtful container supports every individual’s unique journey, fostering growth at a pace that feels right and sustainable.
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