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Certified Stretch & Mobility
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9+ years of experience
Emily is known for her calm presence, compassionate teaching style, and deep understanding of the female body through all stages of life. With over a decade of experience supporting women through movement, Emily specializes in prenatal and postnatal Pilates, restorative practices, and emotional resilience through mindful motion.
Her classes are gentle yet purposeful — focusing on breath, core awareness, pelvic stability, and nervous system support. Whether guiding a mama-to-be, someone returning to movement after birth, or anyone needing softness, Emily holds space with tenderness and skill.
Emily is deeply committed to creating a gentle, nurturing space within a strong, mindful practice—one that honors the full spectrum of women’s experiences. Her work is thoughtfully centered around the unique needs women face throughout their lives: from pregnancy and postpartum to the hormonal shifts of various life phases, and the often-overlooked journey of emotional recovery. With over a decade of experience, Emily teaches with a rare blend of grace, patience, and emotional wisdom, providing guidance that truly resonates on both a physical and soulful level.
Emily’s classes are intentionally slow-paced, quiet, and deeply nurturing. She brings a profound understanding of pelvic health, nervous system regulation, and trauma-sensitive movement, helping her clients feel safe, supported, and deeply connected to their bodies. Her teaching invites a return to intuition and ease, empowering women to move in ways that honor their current needs, whether they are navigating major life transitions or simply seeking balance in their day-to-day.
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