Join us for a gentle, breath-led flow followed by a crystal bowl sound bath in this deeply restorative full moon gathering.
We’ll begin with a slow, mindful movement sequence to help you ground, stretch, and open the body. Each posture is guided with intention, allowing you to release tension and connect to your breath. As the moon rises, we’ll transition into stillness — lying in supported rest as the soothing vibrations of crystal singing bowls wash over you.
This experience is designed to help you let go of what no longer serves you, tap into inner clarity, and move into the new moon cycle with softness and intention.
6:30 PM — Arrival & Intention Setting
Settle into the space, enjoy a calming herbal tea, and gently prepare your body and mind.
6:45 PM — Full Moon Flow
A slow and fluid movement practice focused on grounding, opening the hips and heart, and tuning into breath.
7:15 PM — Guided Rest & Sound Bath
Lie back in supported stillness as the soothing tones of crystal singing bowls guide you inward and invite deep release.
7:45 PM — Quiet Integration
Time for reflection, journaling, or quiet connection. Gentle closing with optional oracle card pull.
8:00 PM — Departure
Leave feeling lighter, clearer, and aligned.
Curious about the Reformer? This beginner-friendly session covers the basics in a relaxed, supportive setting. Ideal for first-timers or those returning to practice.
A half-day retreat at the studio featuring a restorative Pilates session, breathwork circle, journaling, and a light seasonal brunch. Gift yourself time to reset and reflect.
Enjoy refreshments, meet fellow Pilates enthusiasts, and take home valuable tips for your fitness journey. Don’t miss this opportunity to elevate your Pilates experience!
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