Curious about Reformer Pilates but not sure where to start? This free community workshop is a gentle introduction to the Reformer — designed for anyone who’s new to the equipment or returning after a break.
You’ll be guided through the basics of how the Reformer works, try beginner-friendly movements, and learn how breath, alignment, and resistance work together to support strength, control, and mobility.
This is a safe, supportive space where questions are encouraged, and no previous experience is needed. Whether you're feeling curious or intimidated, this is your place to start — calmly, confidently, and with expert care.
11:00 AM — Welcome & Introduction
Meet your instructor, explore the space, and set the tone for a relaxed and encouraging session.
11:10 AM — Getting to Know the Reformer
A hands-on walkthrough of the machine: understanding springs, straps, footbar, and safety features.
11:25 AM — Guided Movement Practice
Try a short sequence of beginner Reformer exercises focused on core engagement, breath, and body awareness.
11:45 AM — Q&A + What’s Next
Ask anything! Learn how to transition into regular classes with confidence and care.
12:00 PM — Optional Tour & Studio Chat
Enjoy tea, explore our schedule and space, and connect with our instructors or community coordinator.
Celebrate the full moon with a candlelit mat flow followed by a deeply restorative crystal bowl sound bath.
A half-day retreat at the studio featuring a restorative Pilates session, breathwork circle, journaling, and a light seasonal brunch. Gift yourself time to reset and reflect.
Enjoy refreshments, meet fellow Pilates enthusiasts, and take home valuable tips for your fitness journey. Don’t miss this opportunity to elevate your Pilates experience!
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