Step away from the rush and gift yourself a day of deep care. Our Seasonal Self-Care Retreat is a gentle half-day experience designed to help you slow down, reconnect, and realign with the natural rhythms of the season — physically, emotionally, and energetically.
This intimate retreat includes mindful movement, breath-led practices, guided journaling, seasonal nourishment, and space for stillness. Everything is thoughtfully curated to support balance, clarity, and intentional rest — no matter where you are in your journey.
9:00 AM — Welcome & Seasonal Reflection
Arrive with tea, settle into the space, and explore themes of the current season through intention-setting and gentle grounding.
9:30 AM — Nourishing Movement Practice
A slow, breath-centered Pilates and mobility sequence to awaken the body and open space.
10:30 AM — Guided Journaling & Breathwork
Explore self-reflection prompts, visualization, and breath practices to support emotional clarity.
11:00 AM — Seasonal Brunch + Herbal Tea
Enjoy a locally crafted, plant-based brunch with teas that reflect the flavors and energetics of the season.
11:45 AM — Closing Circle & Take-Home Ritual
Close with a moment of gratitude and a small seasonal self-care gift to continue your practice at home.
Celebrate the full moon with a candlelit mat flow followed by a deeply restorative crystal bowl sound bath.
Curious about the Reformer? This beginner-friendly session covers the basics in a relaxed, supportive setting. Ideal for first-timers or those returning to practice.
Enjoy refreshments, meet fellow Pilates enthusiasts, and take home valuable tips for your fitness journey. Don’t miss this opportunity to elevate your Pilates experience!
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