At Aligna, we believe that movement should be accessible, supportive, and welcoming to all. Our Free Community Workshop is an open invitation to explore mindful Pilates in a gentle, non-intimidating environment — whether you're completely new, returning after time away, or just curious about what we do.
This event is designed to introduce you to our approach: intentional movement, breath-led practice, and a focus on feeling good in your body. You’ll get to move through a beginner-friendly sequence, learn foundational principles, and ask any questions you might have — all in a calm, inclusive space.
11:00 AM — Welcome & Studio Introduction
Meet your instructor, tour the space, and get oriented with our style and approach.
11:15 AM — Gentle Movement Session
Experience a 30-minute mat-based Pilates sequence designed to stretch, align, and connect you to your breath and core.
11:45 AM — Q&A + Community Circle
Ask questions, learn more about our class options, and enjoy light tea and conversation with fellow attendees.
12:00 PM — Optional One-on-One Chats
Meet with an instructor to discuss your goals, needs, and how to get started on your path with confidence.
Celebrate the full moon with a candlelit mat flow followed by a deeply restorative crystal bowl sound bath.
Curious about the Reformer? This beginner-friendly session covers the basics in a relaxed, supportive setting. Ideal for first-timers or those returning to practice.
A half-day retreat at the studio featuring a restorative Pilates session, breathwork circle, journaling, and a light seasonal brunch. Gift yourself time to reset and reflect.
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